Yes! These classes are really free! There are no contracts or small prints.

Essence of Good Health Free Yoga Classes

Essence of Good Health Yoga
The Science of good health... Naturally

The Gayatri Mantra

Known as the highest and most powerful mantra in Hinduism.

The Gayatri Mantra helps with physical, emotional and psychological well being.

Surya Namaskar - Sun Salutation

The Surya Namaskar is a set of tewlve yoga postures performed in a sequence.

If practiced diligently, the Surya Namaskar routine could bring about many health benefits.

 

 Warning: Always seek your doctor's advice before commencing and making any changes to prescribed medication. 

Pranayama

Pranayama  is much more than just breath control.   

This set of breathing exercises help in channeling the vital energy that sustains all life to obtain spectacular physical and physiological and spiritual health benefits. 


Warning: Always seek your doctor's advice before commencing and making any changes to prescribed medication. 


Yoga for High Blood Pressure

A must see video for anyone who suffers from high blood pressure.

This video will teach you yoga asanas and  Pranayam exercises that will hel bring one's blood pressure to acceptable levels.


Warning: Always seek your doctor's advice before commencing and making any changes to prescribed medication.

Yoga for Obesity

Weight control with Yoga