Yes! These classes are really free! There are no contracts or small prints.

Essence of Good Health Free Yoga Classes

Essence of Good Health Yoga
The Science of good health... Naturally

Free Yoga Classes

No pre-booking required to attend these classes.

There is no limit to the number of classes you may attend

Yoga Class Times

Monday Evening

7:00pm - 9:00pm

Fitness Studio

The Archbishop Lanfranc School

Mitcham Road


Ample Free Car Parking

Friday Evening

7:00pm to 9:00pm

Swami Narayan Temple

72 Colmer Road


SW16 5JZ

Saturday Morning (~ADULT'S CLASS~)

8:00am - 10:00am
10 Thornton Row
Thornton Heath

Sunday Morning

7.30am - 9.00am
Trupington Lane Community Centre

Morning Online Pranayama Classes

Monday 6am to 7am

From the comfort of your home

Saturday Morning (~CHILDREN'S CLASS~)

11:00am - 12:00pm 


10 Thornton Row 

Thornton Heath  



About Us

Why Are Our Classes Free?


At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

  • Yoga Aasanas (Yoga Postures)
  • Pranayam (Breathing Exercises)
  • Acupressure         
  • Balanced Living
  • Naturopathy
  • Ayurveda
  • Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche.  Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. 

We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. 

You’ll find something that meets your needs and blends with your personality, hopes, and goals. 

  • Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.  

Forthcoming Events


Assistant Yoga Teaher's Training Course 

Self Development Course


 8.10.2019 (Friday) AT 18.00 20.30

19.10.2019 (Saturday) AT 07.00 19.00

20.10.2019 (Sunday) AT 07.00 16.30


 Lohana Community Complex

PV Raichura Centre

Church Road

Off Lower Coombe Street




Assistant Yog Teacher Training £150

Self-Development £101.00

Refresher AYT £75

Book now to avoid disappointment.

Contact any of the people listed below:

PYPT office

 0141 427 7510


 Prabhu Shah 


 Bhanu Parekh 



Saroj Morjaria

07710 245305


Sunil Gosai 

Darshan Lal Sohal


Class Structure


Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises).  Each class concludes with 15 minutes of guided relaxation (yog nindra).   All of which will leave you feeling "de-stressed", relaxed and rejuvenated. 

Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the

 Croydon and Streatham areas for over fifteen years.  Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.

(There are absolutely no hidden charges).

The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.

Contact Us

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Feel free to contact one of the teachers too!

Sunil Gosai            07778 419 252
Sanjay Patel           07762 889 590
Chandra Solanki      07961 709 999