Yes! These classes are really free! There are no contracts or small prints.
Essence of Good Health Yoga
The Science of good health... Naturally
Free Yoga Classes
No pre-booking required to attend these classes.
There is no limit to the number of classes you may attend
About Us
Why Are Our Classes Free?
At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
- Yoga Aasanas (Yoga Postures)
- Pranayam (Breathing Exercises)
- Acupressure
- Balanced Living
- Naturopathy
- Ayurveda
- Meditation
Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga.
You’ll find something that meets your needs and blends with your personality, hopes, and goals.
- Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.
Forthcoming Events
The London Yoga Fair
Celebrating United Nations'
International Day of Yoga
on the weekend of the Summer Solstice
20th and 21st June 2020
Preparation are already under way for the London Yoga Fairto be held in June 2020.
If you'd like to get involved please Contact us
If you provide a yoga/holistic health related services and would like to promote your activity at the London Yoga Fair please
If you Sell yoga related products and would like to promote your products at the London Yoga Fair please
Class Structure
Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the
Croydon and Streatham areas for over fifteen years. Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.
(There are absolutely no hidden charges).
The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.