Yes! These classes are really free! There are no contracts or small prints.
Free Yoga Classes
No pre-booking required to attend these classes.
There is no limit to the number of classes you may attend
7:00pm - 9:00pm
The Archbishop Lanfranc School
Ample Free Car Parking
7:00pm to 9:00pm
Swami Narayan Temple
72 Colmer Road
8:00am - 10:00am
10 Thornton Row
7.30am - 9.00am
Trupington Lane Community Centre
Monday 6am to 7am
From the comfort of your home
11:00am - 12:00pm
10 Thornton Row
8.00am - 10.00am
The Grange Centre
3.30pm to 4.30pm
School Term Days Only
Yoga for the Children of Winterbourne School
At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga.
You’ll find something that meets your needs and blends with your personality, hopes, and goals.
The London Yoga Fair
Celebrating United Nations'
International Day of Yoga
on the weekend of the Summer Solstice
20th and 21st June 2020
Tickets now Available on
Preparation are already under way for the London Yoga Fair to be held in June 2020.
If you'd like to get involved please visit
If you provide a yoga/holistic health related services and would like to promote your activity at the London Yoga Fair please visit the
If you Sell yoga related products and would like to promote your products at the London Yoga Fair please
Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the
Croydon and Streatham areas for over fifteen years. Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.
(There are absolutely no hidden charges).
The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.