Essence of Good Health Yoga
The Science of good health... Naturally

At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

• Yoga Aasanas (Yoga Postures)
• Pranayam (Breathing Exercises)
• Acupressure         
• Balanced Living
• Naturopathy
• Ayurveda
• Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche.  Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. 

We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. 

You’ll find something that meets your needs and blends with your personality, hopes, and goals. 

• Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.  

International Yoga  Day  for  Children 

and Young  People 

Date 

Saturday 22.06.2019 

Time

10:00am to 4pm  

Venue

VHP 10 Thornton Row  

Thornton Heath   

Surrey  

CR7 6JN  

Details:

10:15am-10:45am 

TODDLER  Yoga 

Age group: 

2-4  years  old  with  their  parents  or  guardians.

A  30mn  interactive  &  explorative  session  in  the  sea  with  Terry  full  of  movements, singing,  playing  and  connecting  for  toddlers  and  their  adult.

11:00am-12:00am  

FREE CHILDREN  AND ADULTS’  yoga

 (mixed  ages  4-13  years)   

A  one-hour  immersive  yoga  session  where  children  and  their  parent  or  guardian delve  in  yoga’s  treasures. 

12:15pm-1:00pm  

£4.00/person SLIMETASTIC  lab  

Pre-Registration required  click here to register or email  yogaworthit@gmail.com)

(mixed  ages  4+)

A 45mn science  and  arts  &  crafts  lab.   Join  us  for  some  awesome  HANDS-ON  experiments  and  make  your  own  mindful sensory  toy  to  take  home  where  you  will  be  able  to  use  it  as  a  tool  to  self-manage.

14:00-15:00  

FREE CAPOYOGA 

(mixed  ages  4+,  parents  or  guardians  welcome)

A  1-hour  explorative  session  of  two  disciplines  from  2  different  continents:  South America  and  Asia.   CAPOYOGA  is  the  combination  of  capoeira-a  non-contact  Brazilian  martial  art-  and Yoga-a  mindful  physical  Indian  discipline. 

15:00-16:00  

YOUNG  PEOPLE’s  YOGA  (12+)

A  1-hour  yoga  session  strictly  reserved  to  young  people. Breathe  to  the  rhythm  of  a  Tibetan  bowl,  warm  up  to  music,  challenge  yourself  with some intricate  poses,  test  your  creativity  and  finish  off  with  some  soothing  relaxation. Come and give  it  a  go!

Cost: 

As with everything we do with regards to yoga teachings, this event is free to attend (except the SLIMETASTIC  lab) but a voluntary donation of £2 would be welcome to help with venue hire costs.

Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises).  Each class concludes with 15 minutes of guided relaxation (yog nindra).   All of which will leave you feeling "de-stressed", relaxed and rejuvenated. 

Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the

 Croydon and Streatham areas for over fifteen years.  Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.

(There are absolutely no hidden charges).

The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.