Yes! These classes are really free! There are no contracts or small prints.
7:00pm - 9:00pm
The Archbishop Lanfranc School
Ample Free Car Parking
7:00pm to 9:00pm
Swami Narayan Temple
72 Colmer Road
8:00am - 10:00am
10 Thornton Row
7.30am - 9.00am
Trupington Lane Community Centre
Monday 6am to 7am
From the comfort of your home
11:00am - 12:00pm
10 Thornton Row
At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga.
You’ll find something that meets your needs and blends with your personality, hopes, and goals.
International Yoga Day for Children
and Young People
10:00am to 4pm
VHP 10 Thornton Row
2-4 years old with their parents or guardians.
A 30mn interactive & explorative session in the sea with Terry full of movements, singing, playing and connecting for toddlers and their adult.
FREE CHILDREN AND ADULTS’ yoga
(mixed ages 4-13 years)
A one-hour immersive yoga session where children and their parent or guardian delve in yoga’s treasures.
£4.00/person SLIMETASTIC lab
Pre-Registration required click here to register or email firstname.lastname@example.org)
(mixed ages 4+)
A 45mn science and arts & crafts lab. Join us for some awesome HANDS-ON experiments and make your own mindful sensory toy to take home where you will be able to use it as a tool to self-manage.
(mixed ages 4+, parents or guardians welcome)
A 1-hour explorative session of two disciplines from 2 different continents: South America and Asia. CAPOYOGA is the combination of capoeira-a non-contact Brazilian martial art- and Yoga-a mindful physical Indian discipline.
YOUNG PEOPLE’s YOGA (12+)
A 1-hour yoga session strictly reserved to young people. Breathe to the rhythm of a Tibetan bowl, warm up to music, challenge yourself with some intricate poses, test your creativity and finish off with some soothing relaxation. Come and give it a go!
As with everything we do with regards to yoga teachings, this event is free to attend (except the SLIMETASTIC lab) but a voluntary donation of £2 would be welcome to help with venue hire costs.
Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the
Croydon and Streatham areas for over fifteen years. Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.
(There are absolutely no hidden charges).
The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.