Essence of Good Health Yoga
The Science of good health... Naturally

At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

• Yoga Aasanas (Yoga Postures)
• Pranayam (Breathing Exercises)
• Acupressure         
• Balanced Living
• Naturopathy
• Ayurveda
• Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche.  Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. 

We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. 

You’ll find something that meets your needs and blends with your personality, hopes, and goals. 

• Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.  

Closed for Easter. Resumes 02.05.2019

Every Thursday Afternoon 

(During School Term Times Only)

 3.30pm to 4.30pm 

Yoga for Children 

at

Winterbourne School's After School Club

Winterbourne Road, 

Thornton Heath, 

CR7 7QT 

Open to Pupils of Winterbourne School Only

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Workshops & Retreats

Yoga wheel workshop

https://www.eventbrite.com/e/body-positive-yoga-wheel-workshop-tickets-55610042133

Yoga wheel workshop

https://www.eventbrite.com/e/body-positive-yoga-wheel-workshop-tickets-55610042133

Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises).  Each class concludes with 15 minutes of guided relaxation (yog nindra).   All of which will leave you feeling "de-stressed", relaxed and rejuvenated. 

Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the

 Croydon and Streatham areas for over fifteen years.  Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.

(There are absolutely no hidden charges).

The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.