Yes! These classes are really free! There are no contracts or small prints.

Essence of Good Health Free Yoga Classes

Essence of Good Health Yoga The Science of good health... Naturally

Essence of Good Health Yoga The Science of good health... Naturally

Essence of Good Health Yoga The Science of good health... NaturallyEssence of Good Health Yoga The Science of good health... NaturallyEssence of Good Health Yoga The Science of good health... Naturally

Free Yoga Classes

No pre-booking required to attend these classes.

There is no limit to the number of classes you may attend

Yoga Class Times

Monday Evening

7:00pm - 9:00pm

Fitness Studio

The Archbishop Lanfranc School

Mitcham Road


Ample Free Car Parking

Friday Evening

7:00pm to 9:00pm

Swami Narayan Temple

72 Colmer Road


SW16 5JZ

Saturday Morning (~ADULT'S CLASS~)

8:00am - 10:00am
10 Thornton Row
Thornton Heath

Sunday Morning

7.30am - 9.00am
Trupington Lane Community Centre

Morning Online Pranayama Classes

Monday 6am to 7am

From the comfort of your home

Saturday Morning (~CHILDREN'S CLASS~)

11:00am - 12:00pm 


10 Thornton Row 

Thornton Heath  



Saturday Morning

8.00am - 10.00am

The Grange Centre

Rectory Lane 

Great Bookham


KT23 4DZ 

Thursday Afternoon

3.30pm to 4.30pm

School Term Days Only

Yoga for the Children of Winterbourne School

Winterbourne Road

Thornton Heath

 CR7 7QT 

About Us

Why Are Our Classes Free?


At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

  • Yoga Aasanas (Yoga Postures)
  • Pranayam (Breathing Exercises)
  • Acupressure         
  • Balanced Living
  • Naturopathy
  • Ayurveda
  • Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche.  Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. 

We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. 

You’ll find something that meets your needs and blends with your personality, hopes, and goals. 

  • Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.  

Forthcoming Events


The London Yoga Fair  

Celebrating United Nations' 

International Day of Yoga 

on the weekend of the Summer Solstice

20th and 21st June 2020 

Tickets now Available on 


Preparation are already under way for the London Yoga Fair to be held in June 2020. 

If you'd like to get involved please visit

 If you provide a yoga/holistic health related services and would like to promote your activity at the London Yoga Fair please visit the 

Exhibitors Link

 If you Sell  yoga related products and would like to promote your products at the London Yoga Fair please 

Vendors Link

Class Structure


Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises).  Each class concludes with 15 minutes of guided relaxation (yog nindra).   All of which will leave you feeling "de-stressed", relaxed and rejuvenated. 

Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the

 Croydon and Streatham areas for over fifteen years.  Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.

(There are absolutely no hidden charges).

The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.

Contact Us

Feel free to contact one of the teachers too!

Sunil Gosai            07778 419 252
Sanjay Patel           07762 889 590
Chandra Solanki      07961 709 999