Essence of Good Health Free Yoga Classes

Essence of Good Health Yoga The Science of good health... Naturally

Free Yoga Classes

No pre-booking required to attend these classes.

There is no limit to the number of classes you may attend

We've Gone Online Because of Coronavirus

YOU WILL NEED A PASSWORD TO JOIN THE ONLINE CLASSES.

But before we can send you the password you will need to read the Disclaimer and

let us know that you  agree to the terms and condition of the Disclaimer using the Contact Us from.

We will then send you the password.

Once you've received your password:

Click on the Meeting URL in the  "Online Yoga & Pranayam Class Schedule" Section  below to join. 

Online Yoga & Pranayam Class Schedule

Daily Pranayam Classes (Monday - Friday)

D I S C L A I M E R

D I S C L A I M E R

Time: 6am to 7am
Meeting ID: 994 561 222
Meeting URL:
https://zoom.us/j/994561222 

Monday Evening Yoga Class

D I S C L A I M E R

VIDEO RECORDINGS OF OUR CLASSES

Time: 7pm to 9pm
Meeting ID: 723 067 1903
Meeting URL:
https://zoom.us/j/7230671903 

VIDEO RECORDINGS OF OUR CLASSES

Saturuday Morning Yoga Class - Adults

VIDEO RECORDINGS OF OUR CLASSES

As our classes are recorded for our YouTube channel,  we have disabled participant's audio & video upon entry  to preserve their privacy.

Friday Evening Yoga Class

Saturuday Morning Yoga Class - Adults

Saturuday Morning Yoga Class - Adults

Time: 7pm to 9pm
Meeting ID: 723 067 1903
Meeting URL:
https://zoom.us/j/7230671903 

Saturuday Morning Yoga Class - Adults

Saturuday Morning Yoga Class - Adults

Saturuday Morning Yoga Class - Adults

Time: 8am to 10am
Meeting ID: 723 067 1903
Meeting URL:
https://zoom.us/j/7230671903 

Saturuday Morning Yoga Class- Children

Saturuday Morning Yoga Class- Children


Saturuday Morning Yoga Class- Children

Saturuday Morning Yoga Class- Children

Saturuday Morning Yoga Class- Children

 Time: 11am to 12 noon
Meeting ID: 723 067 1903
Meeting URL:
https://zoom.us/j/7230671903 

Sunday Morning Yoga Class

Saturuday Morning Yoga Class- Children

Sunday Morning Yoga Class

Time: 8am  to 9.30am
Meeting URL:
https://join.skype.com/d0cLUfePqFdg 

About Us

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Why Are Our Classes Free?

Why Are Our Classes Free?

Why Are Our Classes Free?

At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:

  • Yoga Aasanas (Yoga Postures)
  • Pranayam (Breathing Exercises)
  • Acupressure         
  • Balanced Living
  • Naturopathy
  • Ayurveda
  • Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche.  Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. 


We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. 


You’ll find something that meets your needs and blends with your personality, hopes, and goals. 


  • Not only do our teachers have the most up-to-date certificates in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge, so that you can rest easy while you take on your new adventure.  

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Forthcoming Events

Why Are Our Classes Free?

Why Are Our Classes Free?

Considering the current COVID-19 pandemic and in the interest of public health we have decided to postpone 

this year's 

London Yoga Fair  

to June 2021

(All being well).


All tickets purchased for this year's event have been fully refunded.  


If you haven't received your refund by 

1st April 

please contact refunds@thelondonyogafair.com 


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Class Structure

Why Are Our Classes Free?

Class Structure

Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises).  Each class concludes with 15 minutes of guided relaxation (yog nindra).   All of which will leave you feeling "de-stressed", relaxed and rejuvenated. 


Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the

 Croydon and Streatham areas for over fifteen years.  Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.

(There are absolutely no hidden charges).

The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.

Contact Us

Feel free to contact one of the teachers too!

Sunil Gosai            07778 419 252
Sanjay Patel           07762 889 590
Chandra Solanki      07961 709 999