Yes! These classes are really free! There are no contracts or small prints.
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These yoga classes are really 100% free to attend. There are to joining fees, no contracts, no gimmicks and no smallprints.
Just unlimited free to attend yoga classes to help create healthier & happier communities.
To Join these classes you will need to complete the online Health Questionnaire.
(https://forms.gle/pEsUKCKebX47AE8h9)
YOU WILL NEED A PASSWORD TO JOIN THE
ONLINE CLASSES.
But before we can send you the password you
will need to read the Disclaimer and
and complete the online Health Questionnaire
We will then send you the password.
Once you've received your password
click on the Meeting URL below to join.
Monday to Saturday
Time: 5:30am to 6:30am (UK Time)
Meeting ID: 994 561 222
Meeting URL: https://zoom.us/j/994561222
In-person class 7:00pm to 8:00pm
Archbishop Lanfranc Academy
Mitcham Road
Croydon
CR9 3AS
Online Class Time: 7pm to 8pm
Meeting ID: 723 067 1903 Meeting URL: https://zoom.us/j/7230671903
Time: 11:15am to 12:30pm (UK Time)
3:45pm to 5:00pm (India Time)
Meeting ID: 723 067 1903
Meeting URL: https://zoom.us/j/7230671903
In-person class 7:00pm 9:00pm
Swaminarayan Temple
72 Colmer Road
Streatham
SW16 5JZ
Online Class Time: 7pm to 8:30pm
Meeting ID: 723 067 1903 Meeting URL: https://zoom.us/j/7230671903
In-Person Class 8am to 9am
VHP
10 Thornton Row
THORNTON HEATH
CR7 6JN
Online 8am to 9am
Meeting ID: 723 067 1903 Meeting URL: https://zoom.us/j/7230671903
At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Essence Good Health Yoga is designed to take car
At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga.
You’ll find something that meets your needs and blends with your personality, hopes, and goals.
Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
Essence of G
Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yog aasanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
Essence of Good Health Yoga Classes have been providing free Hatha yoga classes in the
Croydon and Streatham areas for over fifteen years. Although the classes are free to attend, many of our students make a voluntary donation of £2 per class to cover the hall hire costs.
(There are absolutely no hidden charges).
The classes are suited for all levels (from absolute beginner to advanced) with at least one yoga teacher available to give one-to-one attention to anyone requiring help during the class.
Feel free to contact one of the teachers too!
Sunil Gosai 07812 340 123
Sanjay Patel 07762 889 590
Chandra Solanki 07961 709 999